What does your ideal morning look like? Sleeping in? Waking early before everyone else? Reading a good book? Drinking tea or coffee? Sitting in silence? Getting up to exercise?
Take one hour for yourself to do what you love. Get everyone in your house on board so they know that today is your retreat day. Treat yourself.
Find a space in your home where you feel at peace. Light a candle. Reflect on three things that bring you joy.
This message is an excerpt from Cafe’s November 2016 article “Retreat where you are” by Kimberly Knowle-Zeller.