Skip to Main Content
Women of the ELCA
  • Donate
  • Shop
  • Tools For Leaders
  • Publications
  • Daily Grace
  • Contact
  • Ministry & Action
    • Discipleship
    • Justice
      • Human Trafficking
      • Racial Justice Advocacy
      • Racial Justice Advocacy Network resources
      • Domestic Violence
    • Membership
    • Stewardship
      • Thankofferings
      • Faithful Friends
      • Katie’s Fund
      • Gift Planning
    • Special Initiatives
      • Raising Up Healthy Women & Girls
      • Dear Friend in Christ
    • Scholarships
      • Lutheran laywomen
      • Lutheran Ordained Ministry
  • Resources
  • Blog
  • Events
  • About
    • History
    • Executive Board
    • Staff
    • Get Involved
  • Donate
  • Shop
  • Tools For Leaders
  • Publications
  • Daily Grace
  • Contact
« Back to All Daily Grace

Journey to Wellness—3 of 5

5.11.2015
|
Daily Grace

Our mental health—or the health of our mind—plays a crucial part in our ability to live life to the fullest and to love God.

For many of us, mental illness and difficulties with mental health have been connected with shame and secrecy. We have all seen and experienced people who were not mentally well, but chances are we got little or no help from our elders in understanding what it meant. And so we also did not know if there was any help for them.

Research shows that there are three major factors that protect against the development of mental problems, especially depression. They are:

  • sufficient autonomy to exercise some control in response to severe events
  • material resources that allow one to make choices in the face of severe events
  • psychological support from family, friends, or health providers

Mutual support makes the biggest difference in maintaining mental health; it is vitally important that we talk to one another. When we feel terrible, let us not hesitate to seek out one another. And if we are afraid, let us seek someone who is not afraid. No one should have to suffer in silence.

Tomorrow: Spiritual health

This message was adapted from the “Our Journey to Wellness” resource written in part by Tammy Devine and is available from the Women of the ELCA.

Share
No Comments

Leave a Reply Cancel reply

Sign up for Daily Grace

Daily Grace is an on-the-go companion for your journey, offering a faith reflection every day. Encounter God’s extravagant, boundless and often surprising grace by signing up for a daily email message. You can also download the newly updated app for your IOS and Android devices.

Women of the ELCA
17h
Women of the ELCA
@WomenoftheELCA

As we continue celebrating the lives and stories of bold African Descent women this month, today’s blogger writes about Sojourner Truth and reminds us to continue to the work she began. womenoftheelca.org/blog/post/… #BlackHistoryMonth #mondaymotivation #livingherstory pic.twitter.com/R7LNZ5dsjS

Expand reply reply retweet retweet favorite favorite
Back to home

8765 W. Higgins Rd.

Chicago IL 60631

800-638-3522

[email protected]

Stay In Touch

Sign up for the WELCA Newsletter

Explore WELCA
  • Ministry & Action
  • Daily Grace
  • Resource Library
  • Events
  • Blog
  • News
  • About WELCA
  • Tools For Leaders
  • Publications
  • Donate
  • Shop
  • Photos
Explore Publications

Bold Cafe

A Lutheran perspective for women of Christian faith or any woman who is interested in how faith relates to the issues facing women today.

Gather Magazine

A mix of articles, theological reflections, devotions and stories of comfort and challenge that help readers grow in faith.

Cafe Podcast

Subscribe to our podcast:

Click to subscribe

© Copyright 2023 Women of the ELCA. All Rights Reserved.
  • Privacy Policy
  • Sitemap
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
© Copyright 2023 Women of the ELCA. All Rights Reserved.