Journaling is an ancient way to reflect on the world around us, within us. Writing or drawing a few pages a day often opens up pathways to new thoughts, new insights and new energy. The pen is often the key that unlocks the door to a hidden world of peace, beauty and a renewed sense of being protected by a good, generous and gracious God.
Mount Carmel Ministries in Alexandria, Minnesota, is credited with suggesting the “TRIP” outline for prayer, which lends itself beautifully to the journaling habit.
“T” is for listing things for which you are thankful.
“R” is for recording any regrets you may have.
“I” is for intercession – recording the names of people you want to remember in prayer and what you want to pray for on their behalf.
“P” is for planning what you want to accomplish over the next day or week. Keep the list of things you plan to do short – no more than six items per day. This will increase your chances of actually accomplishing what you set out to do and that will increase your overall sense of well-being.
This message is excerpted from “Journaling: Create your own sacred writings” by Kathryn Haueisen, a 2010 resource of the Women of the ELCA.
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