Journaling is a simple, short routine that offers mental, physical, emotional and spiritual benefits. I learned this simple TRIP prayer journaling technique at a retreat and I use it almost daily.
T: Give thanks for things and people you’re grateful for. Expressing gratitude is beneficial for our overall mental and emotional health. Try to list 7 to 10 items. They may be as simple as having a comfortable place to sit and a dog or a cat for companion.
R: Record regrets about a situation or request God’s help with a personal challenge.
I: List intercessions on behalf of others.
P: Write about plans for the new day or future, such as a big goal you hope to accomplish.
Find a closing benediction that works for you and end with that. This trains your brain to prepare to move on with your day, like the bell at the end of class.
This message is excerpted from “Three ways to journal” by Kathryn Haueisen in the May/June 2022 Gather magazine. Today we commemorate Helena, mother of Constantine, c. 330.
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