Skip to Main Content
Women of the ELCA
  • Donate
  • Shop
  • Tools For Leaders
  • Publications
  • Daily Grace
  • Contact
  • Ministry & Action
    • Discipleship
    • Justice
      • Human Trafficking
      • Missing and Murdered Indigenous Women
      • Racial Justice Advocacy
      • Racial Justice Advocacy Network resources
      • Domestic Violence
    • Membership
    • Stewardship
      • Thankofferings
      • Faithful Friends
      • Katie’s Fund
      • Gift Planning
    • Special Initiatives
      • Rachel’s Day
      • Raising Up Healthy Women & Girls
    • Scholarships
      • Lutheran laywomen
      • Lutheran Ordained Ministry
  • Resources
  • About
    • History
    • Executive Board
    • Staff
    • Get Involved
  • Events
  • Belong
  • Donate
  • Shop
  • Tools For Leaders
  • Publications
  • Daily Grace
  • Contact
« Back to All Daily Grace

Mutual support makes a difference

6.3.2017
|
Daily Grace

Our mental health–or the health of our mind–plays a crucial part in our ability to live life to the fullest and to love God. For many of us, mental illness and difficulties with mental health have been connected with shame and secrecy.

Research shows that there are three major factors that protect against the development of mental problems, especially depression. One important one is psychological support from family, friends or health providers.

Mutual support makes the biggest difference in maintaining mental health. It is important that we talk to one another. When we feel terrible, let us not hesitate to seek out a friend. And if we are afraid, let us seek someone who is not afraid. No one should have to suffer in silence.

This message was adapted from “Our Journey to Wellness” available for free download. Today is the Vigil of Pentecost. We remember John XXIII, bishop of Rome, who died in 1963 and the Martyrs of Uganda, who died in 1886.

Share this post

Sign up for Daily Grace

Daily Grace is an on-the-go companion for your journey, offering a faith reflection every day. Encounter God’s extravagant, boundless and often surprising grace by signing up for a daily email message.

Back to home

8765 W. Higgins Rd.

Chicago IL 60631

800-638-3522

[email protected]

Stay In Touch

Sign up for the WELCA Newsletter

Explore WELCA
  • Ministry & Action
  • Daily Grace
  • Resource Library
  • Events
  • Blog
  • News
  • About WELCA
  • Tools For Leaders
  • Publications
  • Donate
  • Shop
  • Photos
Explore Publications

Bold Cafe

A Lutheran perspective for women of Christian faith or any woman who is interested in how faith relates to the issues facing women today.

Gather Magazine

A mix of articles, theological reflections, devotions and stories of comfort and challenge that help readers grow in faith.

Cafe Podcast

Subscribe to our podcast:

Click to subscribe

© Copyright 2025 Women of the ELCA. All Rights Reserved.
  • Privacy Policy
  • Sitemap
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
© Copyright 2025 Women of the ELCA. All Rights Reserved.