Skip to Main Content
Women of the ELCA
  • Donate
  • Shop
  • Tools For Leaders
  • Publications
  • Daily Grace
  • Contact
  • Ministry & Action
    • Discipleship
    • Justice
      • Human Trafficking
      • Racial Justice Advocacy
      • Racial Justice Advocacy Network resources
      • Domestic Violence
    • Membership
    • Stewardship
      • Thankofferings
      • Faithful Friends
      • Katie’s Fund
      • Gift Planning
    • Special Initiatives
      • Raising Up Healthy Women & Girls
      • Dear Friend in Christ
    • Scholarships
      • Lutheran laywomen
      • Lutheran Ordained Ministry
  • Resources
  • Blog
  • Events
  • About
    • History
    • Executive Board
    • Staff
    • Get Involved
  • Donate
  • Shop
  • Tools For Leaders
  • Publications
  • Daily Grace
  • Contact
« Back to All Daily Grace

Move your body

5.24.2021
|
Daily Grace

There is something calming and restorative about physically moving one’s body. The kind of movement I have in mind has less to do with working out and more to do with keeping body, mind, and heart connected. I often experience that when my body is active, my mind can rest. God created us to be embodied creatures who can move, think, and feel, and all three aspects of our beings are important.

In times of change, try connecting your body, mind, and heart as much as possible. For me, this has looked like taking family walks outside, doing yoga videos in the backyard in good weather, and trying out a bike path near our house. Try moving in ways that feel nourishing to you.

Physically moving your body doesn’t need to be complicated or exhausting. It only needs to be something that helps you get out of your head and worries for a time.

This message is an excerpt from the December 2020 Gather devotional, “Singing, writing, moving, connecting: Advent rituals for uncertain times” by Jordan Miller-Stubbendick. Today we remember Nicolaus Copernicus, who died in 1543; Leonhard Euler, who died in 1783; scientists.

Do you enjoy these free Daily Grace messages? If so, donate now to further the ministry. Use the “where needed most” line. Subscribe to Gather magazine for full articles excerpted in Daily Grace.

Share

Sign up for Daily Grace

Daily Grace is an on-the-go companion for your journey, offering a faith reflection every day. Encounter God’s extravagant, boundless and often surprising grace by signing up for a daily email message. You can also download the newly updated app for your IOS and Android devices.

Women of the ELCA
29 Jan
Women of the ELCA
@WomenoftheELCA

Happy birthday, Katharina von Bora Luther! 🎉⭐️🎂 From "A Bold Life of Faith: Katharina von Bora Luther" by Linda Post Bushkofsky, A resource from Women of the ELCA, 2009. womenoftheelca.org/filebin/pd… #KatiesBirthday #2122KatiesFund #KatharinavonBoraLutherwasborntoday #Jan29 pic.twitter.com/fC9yD265al

Expand reply reply retweet retweet favorite favorite
Back to home

8765 W. Higgins Rd.

Chicago IL 60631

800-638-3522

[email protected]

Stay In Touch

Sign up for the WELCA Newsletter

Explore WELCA
  • Ministry & Action
  • Daily Grace
  • Resource Library
  • Events
  • Blog
  • News
  • About WELCA
  • Tools For Leaders
  • Publications
  • Donate
  • Shop
  • Photos
Explore Publications

Bold Cafe

A Lutheran perspective for women of Christian faith or any woman who is interested in how faith relates to the issues facing women today.

Gather Magazine

A mix of articles, theological reflections, devotions and stories of comfort and challenge that help readers grow in faith.

Cafe Podcast

Subscribe to our podcast:

Click to subscribe

© Copyright 2023 Women of the ELCA. All Rights Reserved.
  • Privacy Policy
  • Sitemap
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
© Copyright 2023 Women of the ELCA. All Rights Reserved.