I read a sobering news account. We are a nation of lonely people. Beyond that, loneliness is linked to serious health problems like depression, sleep disorders, and chronic pain, among others.
I already knew a bit about the opposite side of that loneliness coin. I’ve seen research that shows friendships and social networks can lead to healthier diets, more exercise, and better sleep habits; that strong social ties promote brain health as you age. Research even shows that friendships provide a greater positive impact in your life than do family ties.
So, if loneliness is bad for your health, what is its cure? As a participant in Women of the ELCA, I’m quick to answer with “living in community.”
And when we can’t do that, check on your friends and neighbors. Give them a call to see how they’re doing. You’ll both be glad you did.
This message is an excerpt from a Women of the ELCA blog by Linda Post Bushkofsky.
Do you enjoy these free Daily Grace messages? If so, donate now to further the ministry. Use the “where needed most” line. Subscribe to Gather magazine for full articles excerpted in Daily Grace.