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Reflection Four: Giving Daily Care to Ourselves
Reflection one: God's abundance
Reflection two: God's grace
Reflection three: Others
Reflection four: Ourselves
Reflection five: Financial resources
Reflection six: God's creation
Reflection seven: Justice
Reflection eight: Caring daily
What We Do

Giving Daily Care to Ourselves

faceBackground
This reflection presents several brief Scripture texts from the Gospels, directing you to contemplate a subject sometimes overlooked or forgotten: the humanness of Jesus. Absolutely no one in Scripture, however, better presents to us the need for maintaining a rhythm of work, play, rest, and worship in our own lives. Conscious efforts may have to be made to keep from simply dismissing Jesus' needs for rest and renewal on the grounds that he is also God's son.

Reading
Jesus Care for Himself
Matthew 8:23–24; 12:14–15a; 13:1
Mark 1:35; 3:9; 6:31; 7:24; and 14:35

Reflection
After taking care of everyone else's needs, women often have little time or energy left to care for themselves. We may have learned that tending to our own physical, emotional, and spiritual needs is very near the bottom of the list of things to do.

Interspersed throughout the four Gospels are brief references to occasions when Jesus took time out to care for himself. We find him sleeping, sitting alone by the sea, praying in solitude, leaving a situation to avoid putting himself in danger, resting, eating, even making himself unavailable to people for awhile.

Oftentimes we may miss noting these passages, because the overwhelming emphasis of the Gospels in on Jesus' active ministry, rather than on the things he did to restore his strength and renew his spirit.

Caring for ourselves is normal and necessary. We are taught that it is against God's will to allow others to abuse us. Why, then, should we abuse ourselves? We have been created in God's image; we need no other reason or excuse to invest some of our resources in caring for ourselves and celebrating God's Spirit dwelling within us.

Discussion

1.  List five personal qualities that reflect God's image in yourself. How can you care for each?
2.  Now list five obligations or situations that usually prevent you from caring for yourself. Through discussion, if you are reflecting in a group, help one another find ways to delegate personal obligations or modify situations so that you will be more free to address your own needs.
3.  Why do you feel guilty when you take time for yourself? If you were defending another woman in a court of law who was accused of taking time for herself, how would you argue her case? If God were the judge, would the verdict be "guilty" or "not guilty?" Why?
4.  What specific and realistic things can you do to take better care of yourself? Think in terms of rest, recreation, worship, silence, friendships, time alone, exercise, and play.

Prayer
Gentle and beautiful God, you have created us in your image and have blessed our sojourn on earth with your constant presence. Teach us to love ourselves as you love us, that we may learn to care for ourselves as you care for us. Amen

Written by Susan K. Wendorf for Women of the ELCA. Copyright © 1995 Women of the Evangelical Lutheran Church in America. All rights reserved.
May be reproduced for use by Women of the ELCA in congregations provided each copy carries the copyright notice above.
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