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Journaling can open up pathways to new thoughts, new insights and new energy. If you're intrigued by the idea of journaling but need some guidance on how to get started, this resource will show you the many benefits of regular journaling and set you on your way. This resource is primarily for individuals, but it would also be good for a small group that wants to come together to learn about journaling and then support one another along the way by sharing tips, struggles, inspiration and success stories.