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Our journey to wellness

Our journey to wellness

Our Journey to Wellness offers an introductory look at our emotional, spiritual and physical health. Those wanting to join in Women of the ELCA’s health initiative, Raising Up Healthy Women and Girls, can begin the work with Our Journey to Wellness.

“We are called to be Christ’s light in the world, and when we care for our whole being—body, mind, and spirit—we are most able to do that,” explains Tammy Devine in the opening essay, “Living Well.”

Provide copies of the free downloadable resource to all participants, have them read the three essays, and use the discussion guide to explore how you begin or continue your journey to wellness.

If your group needs ideas for further involvement in the health initiative, check out Planting Seeds for a Healthy Tomorrow, another free downloadable resource.